ATTENTION ALL CADETS (and staff & faculty) - Monday has a modified schedule, which means the first class of the day starts at 0630. As a result, there will sadly be no morning crew! Wednesday is the same way - two early days so folks have time to learn more about the branches during Branch Week.
ANNOUNCEMENT #2 - Tryouts for competitive CrossFit team - We are getting ready to hold tryouts to select a team of hard core cadets to smoke the Zoomies from Air Force in the annual Black and Blue CrossFit competition. We are hosting it this year in the '62 room and we WILL NOT lose on our home turf! Please spread the word among your friends and teammates in the Corps of Cadets. You do not have to attend the morning WODs in order to try out for the team. We want the strongest and fastest men and women in the Corps in order to crush Air Force in November! Details of the competition are still being worked, so consider this a WARNO. More details about the try outs to follow - please pass the word. Anyone know who the Brigade athletic officer or Brigade activities officer is? If so, please email their name: email@example.com so I can contact them.
Okay, now that my blood is pumping and I'm fired up...here is the WOD. Just because we aren't meeting at 0530 is NO EXCUSE for not getting after it at some point. Post your results so we can keep each other in check!!
NOTE: Alternate between front and back squats and rest as needed. This means you will do 5 front squats, rest a bit and do 5 back squats, then do 4 reps of each, etc. until complete. There is no time component to this WOD.
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