tag:blogger.com,1999:blog-2265098625928186530.post4828238385076488781..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Wednesday 26 SEPTEMBER 2012Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-2265098625928186530.post-7609287639467942762012-11-07T00:25:31.064-05:002012-11-07T00:25:31.064-05:0016 minutes and something.
Damn those K2E's......16 minutes and something.<br /><br />Damn those K2E's...jswobehttps://www.blogger.com/profile/12369886900361833221noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-61387069626112127772012-09-26T21:55:37.649-04:002012-09-26T21:55:37.649-04:0012:26
800m: 3:15
KTE: 2:51
SU: 3:13
800m: 3:0712:26 <br /><br />800m: 3:15<br />KTE: 2:51<br />SU: 3:13<br />800m: 3:07JChttps://www.blogger.com/profile/17856258909859776403noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-86291002604659891732012-09-26T13:35:23.011-04:002012-09-26T13:35:23.011-04:00Aloha,
I didn't know how bad the KTE affected...Aloha,<br /><br />I didn't know how bad the KTE affected me until I started sit-ups. I didn't realize how important the core is to running until I started my second run. I didn't feel "winded" but I couldn't go any faster.<br /><br />13:24Matthttps://www.blogger.com/profile/03197836099433701283noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-69002223556787029862012-09-26T12:50:51.436-04:002012-09-26T12:50:51.436-04:00it was good to see a small, but mighty band of bra...it was good to see a small, but mighty band of brave souls come out for a tough one!<br /><br />14:00<br /><br />KTEs were a limiting factor for me!Adamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-80398505282724415202012-09-25T22:28:14.608-04:002012-09-25T22:28:14.608-04:00Won't be able to make it the next couple of da...Won't be able to make it the next couple of days, unfortunately. Look forward to being back strong next Monday.Natehttps://www.blogger.com/profile/07901639313206883205noreply@blogger.com