We are half-way through our final week together! Bring a friend and come on down to the '62 room.
Partner WOD #3
5 Rounds for time
Person A - AMRAP 2 - 3 x power cleans (135/95), 6 x hand release push-ups, and 9 air squats
Person B - rest, cheer, and help count reps and rounds
After 2 minutes, switch roles and after each has done both, that's ONE round complete. After 2 minutes your partner picks up where you left off (i.e. if you have done 3 rounds plus 2 hand-release push-ups when 2 minutes is up, your partner starts on push-up #3 and continues on).
Continue process for total of 5 rounds (20 minutes total - each person will do 5 sets of work (10 minutes) and have 5 periods of rest (10 minutes).
NOTE: Scale weight as needed.
Post partner's name and total number rounds to comments.