5 Rounds for time:
20 x wall ball shots (12 lbs.)
20 x overhead medicine ball lunges (12 lbs.)
20 x weighted sit-ups (12 lbs.)
NOTE: For lunges one step equals one rep (so left foot, then right foot is 2 reps)
NOTE2: For overhead med. balls lunges you should have arms locked out with ball directly overhead.
NOTE3: weighted sit-ups - ball tucked under your chin, resting on your chest
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