This one was from the CrossFit main site a few weeks back. Looks like 'fun!'
3 rounds for time:
50 x double-unders (1:3 single under substitution)
40 x sit-ups (APFT standard)
30 x medicine ball cleans (20/14 lbs.) - [these are going to hurt!!]
20 x pull-ups
10 x handstand push-ups
Post time to comments.