Wednesday, 30 May 2012

This one was from the CrossFit main site a few weeks back.  Looks like 'fun!'

3 rounds for time:
50 x double-unders (1:3 single under substitution)
40 x sit-ups (APFT standard)
30 x medicine ball cleans (20/14 lbs.) - [these are going to hurt!!]
20 x pull-ups
10 x handstand push-ups

Post time to comments.

1 comment:

Adam said...

25:45 as rx'd.

That was a tough one! As predicted, the med ball cleans were miserable!!!

Great work by Chelley and PJ this morning!