Today will be one of the last days for most of our cadets as they finish up TEEs and go on a well-deserved TEE leave.
We will do another blast from the past with a slight twist.
25 x ground to overhead (115/75)
Run 1 mile** (new course, probably longer than 1 mile)
10 x ground to overhead (115/75)
Run 500 meters (Supt's Loop)
NOTE: The run route is different and an extra 500 meters is added, so your time will likely not be close to what it was.
NOTE2: The "1" mile route is a new one called the "Lincoln Hall Loop" - run out of Arvin, around Trophy Point, past Kozcuisko's Monument, past Lincoln Hall, and just prior to reaching Thayer Hall, cut across the street (watch for cars!), run by Patton Statue, to Diagonal Walk, between Supt's House and Mac Barracks, to the front of Arvin. If anyone has a GPS watch, please see how long this course is.
NOTE3: For ground to overhead the weight goes from the ground to fully extended overhead. You can use any technique you wish to get it there as long as it is mechanically sound and safe.
Post time and thoughts on the new run route to comments.