Bring a friend and get after it! Only 2 WODs left for the Firsties, let's help take them out in style!!
Partner WOD #4
4 rounds for time and reps of the following:
One person will do 75 x double-unders (or 150 single-unders) and the other will do max reps of the designated exercise until their partner completes the double-unders - once complete, switch roles. After both people have completed the double-unders and the exercise, that is one round complete, and you move to the next exercise. In total there are 4 rounds and you will keep a running tally of the reps completed for your team. Each person will do a total of 300 double-unders and do max reps of all 4 exercises.
Final score is total reps completed divided by time (in seconds) x 1000.
4 rounds for time
Round 1: 75 double-unders/Overhead squat (95/65)
Round 2: 75 double-unders/Push press (95/65)
Round 3: 75 double-unders/Sumo deadlift highpull (95/65)
Round 4: 75 double-unders/Front squat (95/65)
NOTE: Scale weight as needed!
NOTE2: Scale number of double-unders based on time available and your skill at double-unders.
Post partner's name and score to comments.
****NOTE - ON FRIDAY WE WILL DO OUR FINAL WOD WITH THE WHOLE CREW - WE WILL SAY AN OFFICIAL FAREWELL TO MIKE R. AND NICK C. BEFORE THEY GRADUATE - MAKE SURE YOU GET OUT OF BED AND MAKE IT IN FOR PARTNER WOD #5 - WOD FOR WARRIORS!!!!****