Thursday, 10 May 2012 (Partner WOD #4)

Bring a friend and get after it!  Only 2 WODs left for the Firsties, let's help take them out in style!!

Partner WOD #4

4 rounds for time and reps of the following:

One person will do 75 x double-unders (or 150 single-unders) and the other will do max reps of the designated exercise until their partner completes the double-unders - once complete, switch roles.  After both people have completed the double-unders and the exercise, that is one round complete, and you move to the next exercise.  In total there are 4 rounds and you will keep a running tally of the reps completed for your team.  Each person will do a total of 300 double-unders and do max reps of all 4 exercises.

Final score is total reps completed divided by time (in seconds) x 1000.

4 rounds for time

Round 1: 75 double-unders/Overhead squat (95/65)
Round 2: 75 double-unders/Push press (95/65)
Round 3: 75 double-unders/Sumo deadlift highpull (95/65)
Round 4: 75 double-unders/Front squat (95/65)

NOTE:  Scale weight as needed!
NOTE2:  Scale number of double-unders based on time available and your skill at double-unders.

Post partner's name and score to comments.

****NOTE - ON FRIDAY WE WILL DO OUR FINAL WOD WITH THE WHOLE CREW - WE WILL SAY AN OFFICIAL FAREWELL TO MIKE R. AND NICK C. BEFORE THEY GRADUATE - MAKE SURE YOU GET OUT OF BED AND MAKE IT IN FOR PARTNER WOD #5 - WOD FOR WARRIORS!!!!****

5 comments:

njc said...

Mike and Nick

(129/725)*1000 = 177.93

I scaled to 65# for everything, and it still hurt.

Mickey said...

13:19 and 144 reps

Andrew subbed Front Squats for OHS and pushups for Push Press because of his shoulder injury

Score: 180.23

Matt said...

Aloha,

Adam and I got after this one with the morning crew. Great push by everyone.

As Rx'd: 119 reps in 11:27

Score: 173.2

Adam said...

I'm glad Matt remembered our stats - I was too smoked to look at the clock or my watch after that one! Both did it as rx'd and by the time I got to SDHP, I think I only did like 10 reps - glad Matt was able to carry the load for us!

Great job - lots of improvement on double-unders and lifts from the beginning of the year until now!

ErinM said...

Scott and I scaled down - me to 45 and I am not sure for Scott. We also just did single unders.

13:10 and 154 reps: 195.93

That was still a smoker.