5 Rounds for time:
20 x wall ball shots (12 lbs.)
20 x overhead medicine ball lunges (12 lbs.)
20 x weighted sit-ups (12 lbs.)
NOTE: For lunges one step equals one rep (so left foot, then right foot is 2 reps)
NOTE2: For overhead med. balls lunges you should have arms locked out with ball directly overhead.
NOTE3: weighted sit-ups - ball tucked under your chin, resting on your chest
Post time to comments.
5 comments:
It was great to see Mike, Matt, Chelley, and Patrick there this morning! Nice work by everyone on a tough one.
I scaled up to 20 lbs.
13:35
Lunges were tough and I had to rest the ball on my head for some of the lunges!!
Aloha,
Great WOD.
Scaled up to 20lbs: 12:32
figured i would show my face for the 2012 WODS. Nick, I dont remember seeing you there. ;)
scaled up to 20lbs. finished in 12:00.
Hope all is going well and that I'll be able to stop by at least once this week.
I don't know if anybody remembers, but I put a link to a start up CrossFit magazine a few months ago. Well the company raised the money they needed and is now publishing a monthly CrossFit magazine. I think its pretty cool and wanted to share it with everyone.
The link to the site is here if anyone wants to check it out:
http:http://www.wodtalk.com/
they offer both print and digital subscriptions.
http://www.wodtalk.com/
^^ thats the link. I'm not sure why it had http twice in the first comment. Sorry about that.
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