tag:blogger.com,1999:blog-2265098625928186530.post2720264012722927161..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Wednesday, 9 May 2012 (Partner WOD #3)Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-2265098625928186530.post-2569287218821508422012-05-09T17:16:48.918-04:002012-05-09T17:16:48.918-04:00a recount..what is this Florida? j/k..nice work!
...a recount..what is this Florida? j/k..nice work!<br /><br />hopefully J-Wheezy will be in the house in the am...it will be a SMOKER!!!!!Adamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-34534416932832604902012-05-09T16:35:03.599-04:002012-05-09T16:35:03.599-04:00just looked at our paper again, and it seems we ac...just looked at our paper again, and it seems we actually did 31 rounds + 6 squats.njchttps://www.blogger.com/profile/14808947567838254277noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-26557275127518695602012-05-09T11:22:58.683-04:002012-05-09T11:22:58.683-04:00Scaled down to 65# (then 75 on the last round).
1...Scaled down to 65# (then 75 on the last round).<br /><br />15 rounds + 2 power cleans.<br /><br />I really wasn't going solo with everyone else there!ErinMhttps://www.blogger.com/profile/04659177444766261195noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-68624643621391196462012-05-09T08:21:34.286-04:002012-05-09T08:21:34.286-04:00It was great to see Justin there this morning tear...It was great to see Justin there this morning tearing it up! Great job by Erin pushing through solo! Mickey, sorry to hear about your back - you missed a great one today.<br /><br />Matt and I as rx'd<br />30 rounds + 3 power cleansAdamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-58838306245257559592012-05-09T08:06:13.084-04:002012-05-09T08:06:13.084-04:00Tweaked my back yesterday during the buddy carries...Tweaked my back yesterday during the buddy carries. Decided to take a day off to try and heal. <br /><br />Brigade championship grappling this afternoon at 1630.<br /><br />My company vs. Jared's if anybody is interested in a good fight.Mickeyhttps://www.blogger.com/profile/15819279073825817599noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-55873481816100864382012-05-09T07:18:51.720-04:002012-05-09T07:18:51.720-04:00Justin (as Rxd) and Nick (scaled to 115#)
30 roun...Justin (as Rxd) and Nick (scaled to 115#)<br /><br />30 rounds + 6 Air Squats<br /><br />Celebrity appearance by J-Weezy... doesn't get much more motivating than that. Thanks for the intensitynjchttps://www.blogger.com/profile/14808947567838254277noreply@blogger.com