Wednesday, 23 May 2012

Today's WOD may be a bit longer, so if you are in a time crunch, either scale the running distance or try to start as close to 0530 as possible.  Still continuing on with the "2012" theme in honor of those getting ready to walk across the stage in a few short days!!

For time:
20 x hand release push-ups
12 x pull-ups
Run 1 mile (Arvin to Buffalo Soldier's Field to pull-up bars by Post Office)
20 x hand release push-ups
12 x pull-ups
Run 1 mile (Buffalo Soldiers to Arvin)
20 x hand release push-ups
12 x pull-ups

Post time to comments.

3 comments:

Adam said...

Great to see PJ and Matt there working hard on a muggy morning of fun!

21:39 - the run is more like 1.25 miles each leg

Matt said...

Aloha,

Great WOD.

21.31

jswobe said...

So I am catching up on old WODS...

Slightly modified to:

20 HRPU
15 pull-ups
10 burpees
5 toes to bar
Run 1 mile
20 HRPU
15 pull-ups
10 burpees
5 toes to bar
Run 1 mile
20 HRPU
15 pull-ups
10 burpees
5 toes to bar

25:15

(it was 90 degrees today and the runs smoked me!)