Today, make sure you bring a swimsuit and towel.
AMRAP 9
7 x overhead squats (95/65)
12 x box jumps (24/20 inch box)
Rest 10 minutes (and change into your swimsuit)
Swim 250 meters for time (10 lengths of the pool)
Post number of rounds complete and time for swim to comments.
2 comments:
6 rounds on the dot as rx'd.
Swim: 5:12
Great to see Josh there this morning!
Box jumps slowed me down - never had to stop, but my turnover rate is rather slow. Swim was mildly torturous, mainly because my form is not great.
7 rounds and 7 OHS @ 75lbs.
Great idea to mix it up with the swim, sorry I couldn't participate.
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