I used dumbbells today so I could find my shoulder weaknesses. and I definitely found some weaknesses. listed as dumbbell# 1- 50,55,60,65(f)60 3- 60,60,65,65,65 5- 60,65,65,70,75
Put the post-formation crew through the paces with the following WOD: 5-10-15-20-15-10-5 reps of -65lb shoulder press -ring dips -24" box jumps
My time: 12:50 (which included conversation with the Arvin staff on how Crossfit equipment must stay on the mats. Ever feel like you're just not wanted?)
1 - 95,95,105,105,105 3 - 105,115,120,125,125 5 - 125,130,135(f) Not comfortable putting 135 overhead - mental block. Did 3 sets to failure of HSPU (blue bands) with 45lb plates under my hands to increase range of motion.
10 comments:
I used dumbbells today so I could find my shoulder weaknesses. and I definitely found some weaknesses.
listed as dumbbell#
1- 50,55,60,65(f)60
3- 60,60,65,65,65
5- 60,65,65,70,75
finished with tabata run at 12% grade + 6.9 mph
Put the post-formation crew through the paces with the following WOD:
5-10-15-20-15-10-5 reps of
-65lb shoulder press
-ring dips
-24" box jumps
My time: 12:50 (which included conversation with the Arvin staff on how Crossfit equipment must stay on the mats. Ever feel like you're just not wanted?)
17:00 to complete post formation WOD.
SP - 115,125,125,125,130
PP - 120,130,130,130,135
PJ - 135,145,155,160,160(x4)
I am really happy that I was able to put my body weight over my head.
1 - 95,95,105,105,105
3 - 105,115,120,125,125
5 - 125,130,135(f)
Not comfortable putting 135 overhead - mental block. Did 3 sets to failure of HSPU (blue bands) with 45lb plates under my hands to increase range of motion.
SP- 95, 115, 125, 130, 135
PP- 105, 115, 115, 125
PJ- 115, 125, 130, 135
Shammed out on the fifth set of PP and PJ due to time (no excuse)...thanks to MarkR and Bob for all the coaching.
Get excited for CF Friday! See you all tomorrow...
25:00 to complete post formation WOD! I suck!
18:42 for post formation WOD
SP-135,145,150,155(f),150
PP-150,155(f),145,150,150
PJ-155,155(f),155(f),150
Didn't do the final set of PJ's as I had to get to a formation. I'm a little disappointed with my PP and PJ, but I guess they'll come with practice.
Andy! You were on fire this morning.
Is there anything wrong with doing split jerks? I seem to have problems with the other one.
Trying to make the morning crossfit. Strength stuff has been good, thanks to everyone who has been giving me technical advice.
1- 85 to 105
2- 105 to 125
3- 95 to 130 (working on technique)
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