Locations
-3rd Floor Weight Room
STRENGTH
-In 4 jumps, work up to a working 3 Rep OHS.
WOD
20 Min
12 x Overhead Lunge (95/65) - (6 forward steps each leg). Or 25ft if you have ability.
8 x Burpees over bar.
12 x Overhead Lunge (95/65) - (6 forward steps each leg). Or 25ft if you have ability.
8 x Chest to Bar pull-ups.
No comments:
Post a Comment