-3rd Floor Weight Room
-62' Room



8 Double Tabata Round (40 seconds on 20 seconds off) of pistols for max reps...alternate legs.


5 Rounds for time:

10 x Pull-ups (Chest to bar for more experienced athletes).
20 x Kettle Bell Swings (53/35)....(70/53 for more experience athletes).
30 x Wall Ball (18/12)....(20/14 for more experienced athletes).
40 x Double Unders.

***Any time you break any of the events you have to do 4 burpees.  You are only allowed to take up to 40 seconds rest between movements (20 sec max for more experienced athletes), including starting a new round.  If you do you owe 4 burpees for every 20/40 seconds of extra rest you take.

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