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WEDNESDAY (04 JAN 17)
Locations
-3rd Floor Weight Room
STENGTH
-5 Sets of:
Clean from Floor / 2 x Power Clean / 3 x Jerk...Increase weight as able.
WOD
9 MIN AMRAP
12 x Snatch (75/55)
8 x Chest to Bar Pull-ups
50 x Double Unders.
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