WEDNESDAY (01 FEB 17)

Locations
-3rd Floor Weight Room


WOD

Open WOD 15.1

9 Min ARMAP

15 x Toes 2 Bar
10 x Deadlift (115/75)...NO SUMO ALLOWED
5 x Snatch (115/75).

Keep the clock running for 6 more minutes.  During this time establish a 1RM Clean & Jerk.
-As many attempts as you can / need, but must lock out.


Seek Link for Open WOD 15.1 standards:

https://games.crossfit.com/workouts/2015