Locations
-Hayes (If Open)
-62' Cardio Room (Otherwise)
WOD
Hays
5 Rounds for Time:
30 x Wall ball* (20/14)..10'
3 x Laps.
*Try to do wall ball unbroken. If you have to break, you owe 10 Push-ups before you can start again.
62' Room
5 Rounds for Time:
30 x Wall ball* (20/14)...10'
25 x Cal on Assault Bike
*Try to do wall ball unbroken. If you have to break, you owe 10 Push-ups before you can start again.
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