TUESDAY (03 JAN 16)

Locations
-Hayes (If Open)
-62' Cardio Room (Otherwise)



WOD

Hays

5 Rounds for Time:
30 x Wall ball* (20/14)..10'
3 x Laps.

*Try to do wall ball unbroken.  If you have to break, you owe 10 Push-ups before you can start again.



62' Room
5 Rounds for Time:
30 x Wall ball* (20/14)...10'
25 x Cal on Assault Bike

*Try to do wall ball unbroken.  If you have to break, you owe 10 Push-ups before you can start again.

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