TUESDAY (17 JAN 17)

Locations
-3rd Floor Weight Room


STRENGTH (Front Squat)
-In 6 Jumps...build to a 3RM.  About 90 to 180 seconds rest between sets.

Then
7 x 75% 3RM
10 x 65% 3RM



WOD

10 Min EMOM

10 x Sumo Deadlift High Pull (85/45)
6 x Pull-ups