FRIDAY (27 JAN 17)

Location
-62 Room


STRENGTH

5 Rounds

3-Position Snatch (Floor, Above Knee, High Hang)




WOD

7 Min AMRAP

Thruster Ladder

25 x (75/45)
21 x (115/75)
17 x (135/95)
13 x (165/115)
As many as able (185/135)