MONDAY (23 JAN 17)

Locations
-3rd Floor Weight Room


SKILL

5-6 Sets of increasing Weight

Squat Clean:  From above knee, high hang, floor.



STRENGTH
*Add about 10% on to the last weight you are able to complete for the 3 rep complex above.

Every 45 seconds for 12-15 rounds of:

1 x Squat Clean.

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