Wednesday, 8 October 2014


Wednesday: Meet in the 3rd Floor Weight  Room at 0530

Team

Rest


Open Clinic

The Snatch

The Handstand
Posted by Black and Gold CrossFit

1 comment:

R.K. Barker said...

Worked on mobility with Adrienne, Haley, and SFC Tremblay. No one came.

October 8, 2014 at 7:31 AM

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