Tuesday, 28 October 2014

Meet at 0530 in the Powerlifting Room:

Strength:

Deadlift 5 RM (add 10 lbs to last workout)
Strict Pull Ups 3 x max reps

Conditioning:

Complete 10 rounds for time:

2/1.5 pood Russian KB Swings – 5 reps
2/1.5 pood One Arm dumbell Power Snatch – 5 reps

Alternate arms as needed.

Post times to comments.

7 comments:

Chris Monroe said...

Strength:

Deadlift: #300!!
Pull-ups: 12,12,8

Conditioning:

6:38 scaled to 53lb kettlebell.

Alex Vinson said...

Deadlift: 185#
Pullups: 2,2,1

Conditioning: 7:22.11
1.5# KB
35# DB

R.K. Barker said...

Deadlift: 255
Pull Ups: 8, 8, 7.

Conditiong: 6:08.22, scaled to 1.5 pood, ashamed to say I scaled the Power Snatches to 1 pood after the second round, my left arm couldn't do it.

Adrienne said...

Deadlift: 185#
Pullups: 3, 3, 2

Conditioning: 7:54 with a 1.5 pood KB and a 25# dumbbell

Also, I smashed the crud out of my pinky when I was putting away my weights after the deadlift and I still finished. For the record it is really swollen and really purple/black.

H. E. Duke said...

Deadlift: 185#
Pullups with band:6,6,5

53 lb kettlebell and 35 lb dumbell with a 6:48 time.

Josie Antilla said...

Deadlift: 175
Pullups: 4-3-3

Conditioning:
LAST FUNCTIONAL FITNESS IMs WORKOUT YAYAYAYYA

Thomas Newton said...

1. DL 315#
2. Pullups 19,13,10
3. 200 Double Unders
4. Functional Fitness WOD