Squats 130Box jumps: 28"
Squats: 215.Box Jumps: I think it was around 28", definitely not 70% of my Box Jump 1RM, whatever it is, but I was thankful for that after the second and third sets.In Strength Development I worked up to a set of 5 squats at 195 in a true low bar position and a set of 5 presses at 115 and 5 deadlifts at 245. Should probably go lighter in there.
Squats 135#Box jumps at 28"
Squat at 140#Box jumps at 28''
1. 3x5x305 Squat2. 5x5x135 Pendlay Row (much better form and ROM)3. 3x50 Body weight Back Extensions4. 3x5x120 Press5. 10 Minute AMRAP (Wednesdays WOD but didn't realize it was 10 RFT) - 14 RDS- 1.5 POOD Russian KBS6. 3x10x70# Single Legged RDL
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