Tuesday, 7 October 2014

Meet at 0530 in the Powerlifting Room:

Strength

Deadlift 5 RM (add 10 lbs to last workout)

Conditioning

Complete 10 rounds for time:

Weighted Pull Ups – 5 reps (scale as necessary)
Stairway to Heaven Run - 1 rep

Post times and weight to comments.

3 comments:

R.K. Barker said...

That was rough.

Deadlift: 235

Conditioning: Used a 10 pound dumbbell. 22:38.48.
I think we need a better sub for the 100 yard sprint than the Stairway to Heaven.

Alex Vinson said...

Deadlift: 165#

Conditioning: 23:00.6
Unweighted, platform-assisted pull-ups.

That. Was. A. B****.

Taylor Chambers said...

Deadlift: 155#, 8 rounds+5 in 25:00!