Friday, 24 October 2014

Meet at 0530 in the 3rd Floor Weight room...

Strength

Power Snatch 5×2 (find a realistic weight)
Strict Chin Ups 3 x max reps

Conditioning

Complete 3 rounds for time: (move to the '62 Room)
 
KB Swings – 10 reps
25 yard One Arm Farmer Walk with KB in rack position – right
KB Swings – 10 reps
25 yard One Arm Farmer Walk with KB in rack position – left

*go as heavy as possible

 *rest 45 seconds between rounds

Post times to comments

6 comments:

Chris Monroe said...

Looks fun, will be completed tomorrow after IOCT testing!!

R.K. Barker said...

Probably won't get to this due to briefs, AI, and facilitating the IOCT.

Alex Vinson said...

Didn't get to the conditioning or chin-ups.

Kept the Power Snatch pretty light, some warm up sets at 55#, then 7x2 at 65#. Good technique day.

Taylor Chambers said...

Combined Friday and Thursday's workouts:

3x5 squats @ 155#
7x2 snatches @55#

Conditioning: 15 min AMRAP of
10 KB swings @ 20kg
6 pushups
10 airsquats
11 rounds

Josie Antilla said...

Snatches: 95
Chinups: 5-4-3

Conditioning:
5:00.46

Thomas Newton said...

1. 3x5x165Lb Squat Clean
2. WOD: 8:32 total - 2 Pood
3. 300 total Double Unders