Thursday, 30 October 2014

Meet at 0530 in the Powerlifting Room...


Squat 3×5 (add 5 lbs to last workout)
Bench 3×5 (add 2.5 lbs to last workout)

Conditioning: Move outside...

Complete 6 rounds:

Sprint 200 yards

*Rest 3:1 (rest:work) This means if it took you 30 seconds to sprint 200 meters, you would rest 90 seconds or a minute and half.

Post fastest times to comments.


R.K. Barker said...

I would take things easy today, y'all. Just talked with AF's CIC, we have ourselves a competition.

R.K. Barker said...

BP: 155
BS: 220

R.K. Barker said...

BP: 155
BS: 220

Adrienne said...

Back squat: 140#
Bench press: 105#

Alex Vinson said...

Bench Press: 105#
Back Squat: 160#

Beat Air Force.