Monday, 6 October 2014

Meet at 0530 in the 3rd floor weight room

Strength:

Squat 3×5 (add 5 lbs to last workout)
Press 3×5 (add 2.5 lbs to last workout)


Conditioning:

Complete five 2 minute rounds: 
For each round, you have two minutes to complete the following:
75 lbs DB Thrusters – 5 reps
Towel pull-ups  – Max pull-ups 
*Rest 60 seconds between rounds
Post total pull-ups to comments.

5 comments:

Adrienne said...

Squat: 120#
Press: 70# (did 5x3 instead of 3x5)

No time for WOD this morning because of haircut inspection.

Chris Monroe said...

Strength:
Squat: 255#
Press: #120

Conditioning:
3 Rounds
Thrusters #50
Rope Climbs-Max
6 rope climbs total

Alex Vinson said...

Squat: 4x3 + 1x5 @ 150#
Press: 3x5 @ 70#

Conditioning:
Used a 75# barbell for thrusters and towel pull-ups

Pull-ups: 12, 12, 12, 17, 14

That was fun. Definitely hurting after that one.

Thomas Newton said...

1. Squat: 280
2. Press: 110
3. WOD - used 55lb DBs and used rope in Hayes. 11 total climbs

R.K. Barker said...

Just knocked it out.
Squat: 190#
Press: 85#

Conditioning: used 45s, 11, 10, 10, 10, 10.