tag:blogger.com,1999:blog-2265098625928186530.post2213511678444656963..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Monday, 6 October 2014Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-2265098625928186530.post-33153036906867669452014-10-06T22:12:58.020-04:002014-10-06T22:12:58.020-04:00Just knocked it out.
Squat: 190#
Press: 85#
Cond...Just knocked it out. <br />Squat: 190#<br />Press: 85#<br /><br />Conditioning: used 45s, 11, 10, 10, 10, 10.R.K. Barkerhttps://www.blogger.com/profile/04096851892929021546noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-18782287958222225942014-10-06T21:05:10.417-04:002014-10-06T21:05:10.417-04:001. Squat: 280
2. Press: 110
3. WOD - used 55lb DBs...1. Squat: 280<br />2. Press: 110<br />3. WOD - used 55lb DBs and used rope in Hayes. 11 total climbsAnonymoushttps://www.blogger.com/profile/11570854601793113650noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-17682411835072574662014-10-06T07:48:58.058-04:002014-10-06T07:48:58.058-04:00Squat: 4x3 + 1x5 @ 150#
Press: 3x5 @ 70#
Conditio...Squat: 4x3 + 1x5 @ 150#<br />Press: 3x5 @ 70#<br /><br />Conditioning: <br />Used a 75# barbell for thrusters and towel pull-ups<br /><br />Pull-ups: 12, 12, 12, 17, 14<br /><br />That was fun. Definitely hurting after that one.Alex Vinsonhttps://www.blogger.com/profile/09592271311541640840noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-28544054664427569012014-10-06T07:27:13.272-04:002014-10-06T07:27:13.272-04:00Strength:
Squat: 255#
Press: #120
Conditioning:
3...Strength:<br />Squat: 255#<br />Press: #120<br /><br />Conditioning:<br />3 Rounds<br />Thrusters #50 <br />Rope Climbs-Max<br />6 rope climbs totalAnonymoushttps://www.blogger.com/profile/05267058841361023713noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-23675250106858759352014-10-06T07:27:00.686-04:002014-10-06T07:27:00.686-04:00Squat: 120#
Press: 70# (did 5x3 instead of 3x5)
N...Squat: 120#<br />Press: 70# (did 5x3 instead of 3x5)<br /><br />No time for WOD this morning because of haircut inspection.Adriennehttps://www.blogger.com/profile/16013988277807468781noreply@blogger.com