Tuesday, 14 October 2014

Meet at 0530 in the weightlifting room:


Strength:
Deadlift 5 RM (add 10 lbs to last workout)

Conditioning

Complete 6 rounds for time:
315 lbs Deadlift – 1 rep (80% 1rm)
1 Strict Pull Up
315 lbs Deadlift – 1 rep
3 Strict Pull Ups
315 lbs Deadlift – 1 rep
5 Strict Pull Ups
Post times to comments.

6 comments:

R.K. Barker said...

I have the APFT Tuesday afternoon.

Alex Vinson said...

It was just me, Chris, and Tom this morning.

Deadlift: 175#

Conditioning: 8:10
155# DL
Platform-assisted pullups

Adrienne said...

Surprise Health and Welfare Inspection for 2nd reg this morning - woohoo!

Chris Monroe said...

Deadlift: #275

Conditioning: 9:35

#265 DL
Strict Pull-ups

Josie Antilla said...

Deadlift 155

Conditioning 11 min
136 deadlift

Thomas Newton said...

1. 3x5x290 Squat
2. 3x5x115 Press
3. WOD: DL @ 315# 8:40