I have the APFT Tuesday afternoon.
It was just me, Chris, and Tom this morning. Deadlift: 175#Conditioning: 8:10155# DLPlatform-assisted pullups
Surprise Health and Welfare Inspection for 2nd reg this morning - woohoo!
Deadlift: #275Conditioning: 9:35#265 DLStrict Pull-ups
Deadlift 155Conditioning 11 min136 deadlift
1. 3x5x290 Squat2. 3x5x115 Press3. WOD: DL @ 315# 8:40
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