Saturday, 18 October 2014

On your own...

Conditioning

Complete 9 rounds for time: scale weight as appropriate...
155 lbs Thruster – 5 reps 
25 lbs Weighted Pull Ups – 5 reps
Post times to comments.

6 comments:

Alex Vinson said...

I have a horse show tomorrow so this will probably get done on Sunday. Have fun, guys!

R.K. Barker said...

SFC Tremblay came and suffered with me. Dropped the Thrusters to 95, used 10 pounds for the first two sets of pull ups, then 5. 11:13.57.

Alex Vinson said...

14:02.12 @ 90#, unweighted pullups

That was tough. Really worked to push myself on that one.

Taylor Chambers said...
This comment has been removed by the author.
Taylor Chambers said...

11:15 @ 75#

Thomas Newton said...

Did on the 19th

WOD: 9:36
- 100# Thruster - too light
- 5x25# pullups