Friday, 10 October 2014

Friday: Meet in the 3rd Floor Weight Room


Power Clean 5×3 (add 2.5 lbs to last workout)

Complete as many rounds as possible in 12 minutes of:

Front Squat @ last set of Power Cleans – 3 reps
2/1.5 pood Russian KB Swings – 15 reps

Rest 3 minutes…

Complete as many reps as possible in 3 minutes of:

Pull Ups or Chin Ups


R.K. Barker said...

Didn't get to the pull ups this morning, I'll get them later. Used 140 for the Clean and Front Squat. Conditioning was as Rx'd. 6 rounds plus 13 swings, that sucked.

Alex Vinson said...

Only did the first part of the Conditioning.

Power Clean/Front Squat: 95#

Conditioning: 8 rounds + 3 Front Squats, RX, that rocked.

Adrienne said...

Power Clean/Front Squat: 85#

Conditioning: 7 rounds + 10 swings