Monday, 20 October 2014

Meet at 0530 in the 3rd floor weight room:

Strength:
Press 3×5 (add 2.5 lbs to last workout)

Conditioning:
Squat 3×5 (add 5 lbs to last workout)
*Rest 5 minutes between efforts. During the rest complete the following:
In the hall outside the weight room...
2 x Sprint 40 yard (rest 45 seconds between sprints)

7 comments:

Alex Vinson said...

Press: 5x3 @ 70# (kinda sore from yesterday)
Squat: 155#

Afterwards, I went to Hayes and did 6x200m sprints.

Chris Monroe said...

Press @ 130#
Conditioning: Done
Squat @ 270#

Adrienne said...

Press: 5x3 @ 70#
Squat: 130#

I liked that we incorporated the sprints into the squats since we don't have much time on Mondays.

Josie Antilla said...

Press: 70
Squat: 125

I'll be back tomorrow morning :)

R.K. Barker said...

Press: 90#
Squat: 205#, around 10 seconds for each sprint, really felt it on the second set of sprints.

Adrienne, that's how it was scheduled on crossfitfootball.com

Taylor Chambers said...

Press: 75#
Squat: 150#

Conditioning: 5 rounds of 30 double unders, 20 situps, 10 pushups

Thomas Newton said...

1. 3x5x117.5 Press
2. 2x5x300 Squat
- 1x2x300
- 1x1x300
- 1x1x300
3. 3x5x150# Barbell Row
4. Functional Fitness Workout
5. EMOMx10 3xBar Muscleups +5 (all good form)
6. 300 Double Unders, PR: 81 consecutively