Press: 5x3 @ 70# (kinda sore from yesterday)Squat: 155#Afterwards, I went to Hayes and did 6x200m sprints.
Press @ 130#Conditioning: DoneSquat @ 270#
Press: 5x3 @ 70#Squat: 130#I liked that we incorporated the sprints into the squats since we don't have much time on Mondays.
Press: 70 Squat: 125I'll be back tomorrow morning :)
Press: 90#Squat: 205#, around 10 seconds for each sprint, really felt it on the second set of sprints.Adrienne, that's how it was scheduled on crossfitfootball.com
Press: 75#Squat: 150#Conditioning: 5 rounds of 30 double unders, 20 situps, 10 pushups
1. 3x5x117.5 Press2. 2x5x300 Squat- 1x2x300- 1x1x300- 1x1x3003. 3x5x150# Barbell Row4. Functional Fitness Workout5. EMOMx10 3xBar Muscleups +5 (all good form)6. 300 Double Unders, PR: 81 consecutively
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