Saturday, 25 October 2014

On your own...

 

Conditioning

Complete 2 rounds for time:
Deadlifts @ body weight – 9 reps
Sprint 1 Full Gasser (200yds)
Deadlifts @ body weight – 6 reps
Sprint 1 Full Gasser (200yds)
Deadlifts @ body weight – 3 reps
Sprint 1 Full Gasser (200yds)

*rest 3 minutes between rounds

Post times to comments

2 comments:

Alex Vinson said...

Chris, Tom, and Taylor came out.

Chris and I worked on snatches for a little bit. For some reason, I'm having trouble going below parallel on snatches and cleans. Probably has something to do with ankle mobility.

Conditioning: 11:13.18, body weight + 10lbs, 155#

Thomas Newton said...

1. WOD: 170# - 9:26
2. 5x5x165# Pendlay rows
3. Static Handstand Hold
- 10 Seconds EMOMx10
4. 5x5x55# Weighted Pullups
5. 5x5x80# Weighted Dips