Thursday, 16 October 2014

Meet at 0530 in the powerlifting room...

Squat 3×5 (add 5 lbs to last workout)
Bench 3×5 (add 2.5 lbs to last workout)

Complete 5 rounds:
Handstand Push Ups – max reps
*rest as needed between rounds
Complete 8 rounds: find a good spot for...
Sprint 100 yards
*rest 45 seconds between rounds
Post total reps completed to comments.


R.K. Barker said...

Squat: 200
Bench: 150

I'll do conditioning this afternoon.

Josie Antilla said...

Alarm didn't go off this morning so I did it after lunch:

Squat 120
Bench 95

5 rounds of 3 handstand pushups
8 rounds of 2 flights of stairs in 7 minutes 26 seconds

R.K. Barker said...

HSPU: 2,2,1,2,2. That was irritating, expected more.

STH: 13,11,12,11,12,11,11,11

Also did 3X5 of wrist curls @ 40 and 3X3 of wrist extensions @ 40.

Alex Vinson said...

Was going to try to get the conditioning in later, but it never happened.

Squat: 155# (was supposed to be 145 but I can't math in the morning)
Bench: 95#

Thomas Newton said...

Functional Fitness Team Workout