Monday, 13 October 2014

On your own:
Press 3×5 (add 2.5 lbs to last workout)
Squat 3×5 (add 5 lbs to last workout)
*Rest 5 minutes between efforts. During the rest complete the following:
One (1) 20 yard Four Cone Drill – Right Side Start
One (1) 20 yard Four Cone Drill – Left Side Start

Do Saturdays conditioning if you weren't able to bc of football.


Chris Monroe said...


Press: 125

Clean Work: 190

Run 2 miles
2 miles on tread
500m row repeats

Taylor Chambers said...

Press: 5x3 @ 75#
Squat: 140#

Saturday's workout, 24 rounds with 10 situps every three rounds

Alex Vinson said...

Squat: 3x3 @ 155#, had to stop because I couldn't do anymore. I'm going to reset to 145 for next time.
Press: 75#

Conditioning: I did the pullup workout from Friday. 12 pullups in 3 min.

Josie Antilla said...

Squat: 110
Press 70

Did the handstand and hollow rocks from Tuesday for conditioning