Strength:Press: 125Clean Work: 190Conditioning:Run 2 miles2 miles on tread500m row repeats
Press: 5x3 @ 75#Squat: 140#Conditioning:Saturday's workout, 24 rounds with 10 situps every three rounds
Squat: 3x3 @ 155#, had to stop because I couldn't do anymore. I'm going to reset to 145 for next time. Press: 75#Conditioning: I did the pullup workout from Friday. 12 pullups in 3 min.
Squat: 110Press 70Did the handstand and hollow rocks from Tuesday for conditioning
Post a Comment