tag:blogger.com,1999:blog-2265098625928186530.post4227643190532055036..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Tuesday, 7 October 2014Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-2265098625928186530.post-14473788184645623972014-10-07T12:44:26.813-04:002014-10-07T12:44:26.813-04:00Deadlift: 155#, 8 rounds+5 in 25:00!Deadlift: 155#, 8 rounds+5 in 25:00!Anonymoushttps://www.blogger.com/profile/08736727522301431490noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-65046203470474196212014-10-07T09:12:26.741-04:002014-10-07T09:12:26.741-04:00Deadlift: 165#
Conditioning: 23:00.6
Unweighted, ...Deadlift: 165#<br /><br />Conditioning: 23:00.6<br />Unweighted, platform-assisted pull-ups.<br /><br />That. Was. A. B****. Alex Vinsonhttps://www.blogger.com/profile/09592271311541640840noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-60786887610199349602014-10-07T08:46:53.308-04:002014-10-07T08:46:53.308-04:00That was rough.
Deadlift: 235
Conditioning: Use...That was rough. <br /><br />Deadlift: 235<br /><br />Conditioning: Used a 10 pound dumbbell. 22:38.48. <br />I think we need a better sub for the 100 yard sprint than the Stairway to Heaven.R.K. Barkerhttps://www.blogger.com/profile/04096851892929021546noreply@blogger.com