tag:blogger.com,1999:blog-2265098625928186530.post6476477204675507614..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Tuesday, 28 October 2014Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-2265098625928186530.post-64837835521171919202014-10-29T14:31:27.909-04:002014-10-29T14:31:27.909-04:001. DL 315#
2. Pullups 19,13,10
3. 200 Double Under...1. DL 315#<br />2. Pullups 19,13,10<br />3. 200 Double Unders<br />4. Functional Fitness WODAnonymoushttps://www.blogger.com/profile/11570854601793113650noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-72398019380956493232014-10-28T22:17:26.878-04:002014-10-28T22:17:26.878-04:00Deadlift: 175
Pullups: 4-3-3
Conditioning:
LAST F...Deadlift: 175<br />Pullups: 4-3-3<br /><br />Conditioning:<br />LAST FUNCTIONAL FITNESS IMs WORKOUT YAYAYAYYAAnonymoushttps://www.blogger.com/profile/14449794319372838811noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-49323761504772886032014-10-28T21:21:43.264-04:002014-10-28T21:21:43.264-04:00Deadlift: 185#
Pullups with band:6,6,5
53 lb kett...Deadlift: 185#<br />Pullups with band:6,6,5<br /><br />53 lb kettlebell and 35 lb dumbell with a 6:48 time.Anonymoushttps://www.blogger.com/profile/09988296580684747849noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-34324215261238101572014-10-28T19:17:28.980-04:002014-10-28T19:17:28.980-04:00Deadlift: 185#
Pullups: 3, 3, 2
Conditioning: 7:5...Deadlift: 185#<br />Pullups: 3, 3, 2<br /><br />Conditioning: 7:54 with a 1.5 pood KB and a 25# dumbbell<br /><br />Also, I smashed the crud out of my pinky when I was putting away my weights after the deadlift and I still finished. For the record it is really swollen and really purple/black.Adriennehttps://www.blogger.com/profile/16013988277807468781noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-45793931996962012012014-10-28T09:17:24.373-04:002014-10-28T09:17:24.373-04:00Deadlift: 255
Pull Ups: 8, 8, 7.
Conditiong: 6:08...Deadlift: 255<br />Pull Ups: 8, 8, 7.<br /><br />Conditiong: 6:08.22, scaled to 1.5 pood, ashamed to say I scaled the Power Snatches to 1 pood after the second round, my left arm couldn't do it.R.K. Barkerhttps://www.blogger.com/profile/04096851892929021546noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-12700747018380354872014-10-28T09:01:55.789-04:002014-10-28T09:01:55.789-04:00Deadlift: 185#
Pullups: 2,2,1
Conditioning: 7:22....Deadlift: 185#<br />Pullups: 2,2,1<br /><br />Conditioning: 7:22.11<br />1.5# KB<br />35# DBAlex Vinsonhttps://www.blogger.com/profile/09592271311541640840noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-15092902002442578052014-10-28T08:45:33.979-04:002014-10-28T08:45:33.979-04:00Strength:
Deadlift: #300!!
Pull-ups: 12,12,8
Con...Strength:<br /><br />Deadlift: #300!!<br />Pull-ups: 12,12,8<br /><br />Conditioning:<br /><br />6:38 scaled to 53lb kettlebell.Anonymoushttps://www.blogger.com/profile/05267058841361023713noreply@blogger.com