First a humorous picture of why T Rex doesn't do CrossFit (and therefore went extinct!)
If you tried out yesterday (nice work Sean!), you can give yourself a bit of a break and do yesterday's WOD (250 sit-ups for time w/ 15 push-ups at each rest), or you can do today's.
5 x Weighted pull-ups (20/12)
20 x Double-unders
Rest a few minutes,
then run 1 mile for time.
NOTE: A few options for the run route - outdoors - start at front of Arvin run to Koscuiko's Monument and back, or indoors - 4 x gym loops or treadmill
NOTE2: If running outdoors, be sure to wear your reflective belt and watch out for traffic.
Post number of rounds complete and time for the run.