If you tried out yesterday (nice work Sean!), you can give yourself a bit of a break and do yesterday's WOD (250 sit-ups for time w/ 15 push-ups at each rest), or you can do today's.
AMRAP 5
5 x Weighted pull-ups (20/12)
20 x Double-unders
Rest a few minutes,
then run 1 mile for time.
NOTE: A few options for the run route - outdoors - start at front of Arvin run to Koscuiko's Monument and back, or indoors - 4 x gym loops or treadmill
NOTE2: If running outdoors, be sure to wear your reflective belt and watch out for traffic.
Post number of rounds complete and time for the run.
4 comments:
a small, but mighty crew there this morning! Nice work by all. Consistency is the key with CrossFit!
To the firsties we missed this morning - I hope you got the branch you wanted!
As for the WOD -
5 rounds + 4 pull-ups (20 lbs.)
then 6:19 for the run.
Aloha,
Great WOD.
As Rx'd: 6 rounds exactly
1 mile: 6:39
I couldn't keep up with Adam.
5.5 rounds, plus a handful of DU's
(subbed 1-mile row for the run)
6:25
Good WOD...
GO ARMY! USMA '00
Aberdeen Proving Ground, MD
finished my 5th round 9 seconds over.
rested for a few minutes and then did 4 gym loops for the run
6:10. Don't know how i pulled that off but I was in the zone.
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