BEAT NAVY!!!! Best of luck to the Army team as they face off with Navy in the CrossFit competition at Potomac CrossFit.
We won't meet in the morning because of the modified schedule, but try to get this one in when you have time.
Shoulder press - 4 - 4 - 4
Push press - 3 - 3 - 3
Push jerk - 2 - 2 - 2
Check out the video which shows the difference between the 3 exercises (it all comes down to the use of the dip and drive): http://www.youtube.com/watch?v=MDE7fgut2Zs&feature=bf_prev&list=PL50CCE21448F6CCF9&lf=results_main
NOTE: The bar starts in the rack.
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