laundry CIC all week...hopefully I can make it wednesday
8:52Good wod to wake you up in the morning.
That was a smoker! Nice work by the morning crew getting after it!7:00 as rx'dBy the end my grip was shot and my forearms felt like they were going to explode! Patrick, thanks for checking in, I was worried you went AWOL!
Aloha,I hate thrusters. I usually love pull-ups, but when you mix thrusters with anything, it spoils the whole recipe :)As Rx'd: 6:36
7:21. GTL
5:15I scaled the thrusters to 75 lbs b/c of my back. The weight was definitely easy and did not hurt, so I did two more rounds at 95 lbs (untimed). No pain! Woo-hoo!GO ARMY! USMA '00Aberdeen Proving Ground, MD
scaled to 75# for intensity.5:25 ... i'll take it.Another briefing tomorrow morning, so I won't be there... leaving for A/N on Thursday AM. See you all during TEE week.
6:31
8:08, 95#
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9 comments:
laundry CIC all week...hopefully I can make it wednesday
8:52
Good wod to wake you up in the morning.
That was a smoker! Nice work by the morning crew getting after it!
7:00 as rx'd
By the end my grip was shot and my forearms felt like they were going to explode!
Patrick, thanks for checking in, I was worried you went AWOL!
Aloha,
I hate thrusters. I usually love pull-ups, but when you mix thrusters with anything, it spoils the whole recipe :)
As Rx'd: 6:36
7:21. GTL
5:15
I scaled the thrusters to 75 lbs b/c of my back. The weight was definitely easy and did not hurt, so I did two more rounds at 95 lbs (untimed). No pain! Woo-hoo!
GO ARMY! USMA '00
Aberdeen Proving Ground, MD
scaled to 75# for intensity.
5:25 ... i'll take it.
Another briefing tomorrow morning, so I won't be there... leaving for A/N on Thursday AM. See you all during TEE week.
6:31
8:08, 95#
Post a Comment