Saturday - Sunday, 3 - 4 December

Rest days!  Get ready for another awesome week starting Monday morning.

6 comments:

Mickey said...

CCQ from 1730ish on Friday until 0500 on Saturday morning. No rest for Koss this weekend.

Adam said...

you can do a lot of burpees in that time!

ErinM said...

Bonus points for dress grey burpees.

Made up Thursday's WOD: 250 sit-ups, APFT style.

250 unbroken: 7:28

Adam said...

ErinM - unbroken..you are a beast! Nice work! My abs are still sore from Thursday. Sneezing is torturous!

njc said...

Sunday, with J Weeks

Warm-up:
5 rounds, for weight
3x SDHP (65#, 85, 105, 115, 115)
3x Thruster (65#, 85, 105, 115, 115)
3x Weighted pull up (25, 35, 45, 45, 45)

Then, in Hayes, 3 rounds:
7 pull ups
5 HSPU
IOCT (bottom half)
then climb rope and burpee broad jump 1/4 of the track
Run back to start

didn't keep time, but huge smoker.


Can't wait to find a box near FT Rucker with MikeRothen ! Ironic that the Word Verification below is "Flite".....

Adam said...

njc - so much for rest days! Nice work!