Saturday - Sunday, 17 - 18 December

Congrats on making it through TEE week!  This week was brutal academically and physically...oh my it was a tough one!  Many thanks to all those you came out to break a sweat and get their minds off of academics for a little bit.

I hope everyone has a great Christmas break!  Remember to stay active and continue to check the blog!

Take those CrossFit-inspired Christmas photos and email them to: blackandgoldcrossfit@gmail.com

Rest days...use them to scope out places to workout on Monday!

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