Reminder - don't forget to take your Christmas inspired CrossFit photo over the break! Send it in and you may win a classic B&G t-shirt!
Check out this video - looks like they need some CrossFit so they can improve on their IOCT skills! I can't believe Justin Weeks didn't bring them to join the morning crew!!
TEE Week WOD #4
3 x chest to bar pull-ups
6 x Kettlebell swings (53/35)
Rest 5 minutes then
3 x power cleans (135/95)
6 x ring dips
Post number of rounds for each AMRAP to comments.