Run 5km
NOTE: Let's meet in the '62 room to warm-up briefly and then we will head out to run at 0540.
NOTE2: The run route starts in front of the Comm's House and then you run to Lee Gate, touch it, and then head back to the Comm's house.
NOTE3: Watch out for traffic! Don't assume drivers see you!
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7 comments:
25:02
Not that bad for me considering that it was the longest i've ran in the minimus shoes before.
still working on my form w/ the midfoot strike and arms and stuff. felt pretty good though.
21:38
A few seconds off my time from the last time we ran it (Sept 12)
Sean was on fire this morning with a sub-18 time! Crazy!
Subbed 10K on the bike for the run...
18:02
GO ARMY! USMA '00
Aberdeen Proving Ground, MD
Aloha,
I would say that having to tie my shoe slowed me down this morning, but even if I didn't have to tie it, I was still slower than last time. I'm physically able to run faster, I just haven't figured out the mental part of running yet.
22:48
About a minute plus slower than last time.
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