Monday, 5 December

Beat Navy!  Let's start the week off right with a little trot!  Strap on your reflective belt and let's do it!

Run 5km

NOTE: Let's meet in the '62 room to warm-up briefly and then we will head out to run at 0540.
NOTE2:  The run route starts in front of the Comm's House and then you run to Lee Gate, touch it, and then head back to the Comm's house.  
NOTE3:  Watch out for traffic!  Don't assume drivers see you! 

Post time to comments.

7 comments:

Mickey said...

25:02

Not that bad for me considering that it was the longest i've ran in the minimus shoes before.

still working on my form w/ the midfoot strike and arms and stuff. felt pretty good though.

Adam said...

21:38

A few seconds off my time from the last time we ran it (Sept 12)

Sean was on fire this morning with a sub-18 time! Crazy!

jswobe said...

Subbed 10K on the bike for the run...

18:02


GO ARMY! USMA '00
Aberdeen Proving Ground, MD

Matt said...

Aloha,

I would say that having to tie my shoe slowed me down this morning, but even if I didn't have to tie it, I was still slower than last time. I'm physically able to run faster, I just haven't figured out the mental part of running yet.

22:48

About a minute plus slower than last time.

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