Monday, 5 December

Beat Navy!  Let's start the week off right with a little trot!  Strap on your reflective belt and let's do it!

Run 5km

NOTE: Let's meet in the '62 room to warm-up briefly and then we will head out to run at 0540.
NOTE2:  The run route starts in front of the Comm's House and then you run to Lee Gate, touch it, and then head back to the Comm's house.  
NOTE3:  Watch out for traffic!  Don't assume drivers see you! 

Post time to comments.


Mickey said...


Not that bad for me considering that it was the longest i've ran in the minimus shoes before.

still working on my form w/ the midfoot strike and arms and stuff. felt pretty good though.

Adam said...


A few seconds off my time from the last time we ran it (Sept 12)

Sean was on fire this morning with a sub-18 time! Crazy!

jswobe said...

Subbed 10K on the bike for the run...


Aberdeen Proving Ground, MD

Matt said...


I would say that having to tie my shoe slowed me down this morning, but even if I didn't have to tie it, I was still slower than last time. I'm physically able to run faster, I just haven't figured out the mental part of running yet.


About a minute plus slower than last time.

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