1. Barbell Conditioning
For Time:
10 Snatches (155/135)
10 Thrusters (155/135)
10 Clean & Jerks (155/135)
For Time:
10 Snatches (155/135)
10 Thrusters (155/135)
10 Clean & Jerks (155/135)
2. Rowing Conditioning
3RFT:
20 Cal Row
15 Ring Dips
10 DB Snatch (85/50)
3RFT:
20 Cal Row
15 Ring Dips
10 DB Snatch (85/50)
3. Bike Conditioning
EMOMx20:
Odd: 18/15 Cal Bike
Even: Rest
EMOMx20:
Odd: 18/15 Cal Bike
Even: Rest
1 comment:
I was looking for a solution on how to lose weight naturally online , I came upon this site and got to know many have lost weight using it ,i am also seeing good results, hope this will help those who want to lose weight, here is the site
https://fatlosseasyy.blogspot.co.uk
Post a Comment