Strength:
Deadlift 5 RM (add 10 lbs to last workout)
Strict Pull Ups 3 x max reps
Press 3×5 (add 2.5 lbs to last workout)
Conditioning:
Death by Back Squat
Complete:
1 back squat the first minute, 2 back squats the second minute, 3 back squats the third minute and so on…
*This workout is performed at body weight.
Post total minutes completed and loads used to comments.
4 comments:
Deadlift: 265
Press: 95
Pull ups: 7,7,6
Back squat: 225 due to time constraints, and I wanted to see if I could do it. 5 minutes.
Deadlift: 190#
Press: 75#
Pullups: 3,2,2
Conditioning:
Death by Back Squat - 145#, 6 minutes
Deadlift: 310
Press: 125
Pull-ups: 8,8,6
Conditioning:
Backsquat : 180 12 minutes of pain,
then 1 set 135# max 21 reps
Worked on deadlift form
75# press
2, 1, 1 pullups
Backsquat: 135#, 6 minutes
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