Strength:
Squat 3×5 (add 5 lbs to last workout)
Press 3×5 (add 2.5 lbs to last workout)
Press 3×5 (add 2.5 lbs to last workout)
Conditioning:
Complete as many rounds as possible in 10 minutes:
135 lbs Push Presses – 7 reps
Push Ups – 7 reps
20″ Box Jumps – 7 reps
Push Ups – 7 reps
20″ Box Jumps – 7 reps
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4 comments:
Squat: 150#
Press:75#
Supplement: Shoulder presses with 25# DBs
In lieu of conditioning, I went down to Hayes and practiced the IOCT. I'm taking it on Friday. Kill me, please.
Squat: went back down so I could work on getting lower 120
Press 70
Squat: 145# (failed on set 3)
Press: 70#
Squat: 240
Press: 105
Used 115 for the conditioning, that got heavy! 5 rounds plus 4 PP.
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