tag:blogger.com,1999:blog-2265098625928186530.post5186432256719074591..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Monday, 17 November 2014Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-2265098625928186530.post-14804941848778041492014-11-17T16:34:06.066-05:002014-11-17T16:34:06.066-05:00Squat: 240
Press: 105
Used 115 for the conditioni...Squat: 240<br />Press: 105<br /><br />Used 115 for the conditioning, that got heavy! 5 rounds plus 4 PP.R.K. Barkerhttps://www.blogger.com/profile/04096851892929021546noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-13199540710738292702014-11-17T11:56:33.749-05:002014-11-17T11:56:33.749-05:00Squat: 145# (failed on set 3)
Press: 70#Squat: 145# (failed on set 3)<br />Press: 70#Adriennehttps://www.blogger.com/profile/16013988277807468781noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-22525582415332771142014-11-17T11:11:08.248-05:002014-11-17T11:11:08.248-05:00Squat: went back down so I could work on getting l...Squat: went back down so I could work on getting lower 120<br />Press 70Anonymoushttps://www.blogger.com/profile/14449794319372838811noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-63872415939851990372014-11-17T08:00:47.393-05:002014-11-17T08:00:47.393-05:00Squat: 150#
Press:75#
Supplement: Shoulder presses...Squat: 150#<br />Press:75#<br />Supplement: Shoulder presses with 25# DBs<br /><br />In lieu of conditioning, I went down to Hayes and practiced the IOCT. I'm taking it on Friday. Kill me, please. Alex Vinsonhttps://www.blogger.com/profile/09592271311541640840noreply@blogger.com