Strength:
Deadlift 5 RM (add 10 lbs to last workout)
Strict pull-ups 3x max reps
Conditioning:
Complete 5 rounds time:
50 lbs Dumbbell Hang Power Cleans – 10 reps
Strict Pull Ups – 5 reps
Sprint 60 yard shuttle
Strict Pull Ups – 5 reps
Sprint 60 yard shuttle
*For shuttle run, sprint 30 yards, touch and sprint back 30 yards.
Post times to comments.
2 comments:
Hit 285 for deadlift, old 5 RM, felt good and definitely easier.
Pull-ups: 9, 7, 3.
Used 40 lb for the conditioning, 9:22.82.
Deadlift: 190#
Pullups (assisted): 5,5,5
Conditioning: 10:21.18
Used 30# DB for the first round, but that felt too easy, so I switched to 35# for the rest.
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